vendredi 2 mars 2012

Weight Loss Diets for Women

Weight Loss Diets for Women Those who have enthusiastically decided to engage in weight loss diets for women should certainly be congratulated on making this important decision. Although there are many starters than finishers in this race, you should give it your all and be persistent enough to make sure that you reach your goal. A high level of optimism and a thick skin against those who try to discourage you will certainly come in handy when you are embarking on this journey. So as to ease things up a little bit for you, I have organized some tips to aid you when the going gets tough.
Overcome procrastination You should get rid of procrastination when you decide to lose weight. Waking up with a statement such as 'better start tomorrow' is not only defeatist but also a way to ensure that you stay rooted in your weight problem. You should commence immediately on your weight loss program as soon as you make that decision; don't keep postponing the starting date. Avoid crash diets Get crash diets out of your way completely when you are on a diet. Crash diets are no good when it comes to losing weight. There is no shortcut when it comes to reducing weight; long-term programs will always carry the day compared to those which portend to deliver miraculous results overnight. Make eating-time a hobby You should make eating a hobby which implies that one should approach it as something to enjoy rather than a task which needs to be completed as fast as possible. Ensure that you chew your meals thoroughly and that you also savor the food in process. This will help you to enjoy your meals more and ensure that you eat in a healthy way.
Creating awareness about nutrients Educate yourself on various nutrients and their purpose in building our bodies. In addition, get to know what a healthy body requires in order to function properly. This will place you in an advantageous position in regard to watching what you eat. Wardrobe overhaul Another thing that you should embark on is changing your wardrobe. There is no better joy when engaging in weight loss diets for women than to discover that you are finally slimming. As you begin changing the clothes you wear, you will certainly be half-way to your target. (Try to) avoid forbidden foods Next, don't give in to forbidden foods when you are on a weight loss program. The best way to avoid this is to ensure that you don't frequent those places where you are likely to come across them such as fast food places. As they say, 'out of sight, out of mind'. Incorporating healthy diets in the entire family Additionally, take the professional's advice that a poor nutrition contributes to health problems. Make certain that you have created this awareness among your family too so that they also don't fall into the same pit. Although they don't have to follow the same weight loss plan that you are using, it would do them well to eat healthy foods. A good attitude goes a long way Make certain that you don't adopt the attitude that most people have regarding weight loss. This is because such programs are deemed to be restrictive, prohibitive and generally boring stuff. Rather, take it as something fun that will improve your life and relations. Watching your progress Although you should certainly use the scale to find out how you are progressing, making it an everyday thing can certainly bog you down and make it hard for you to see the big picture. Avoid skipping meals Finally, ensure that you take all the meals that you are supposed to eat. There is no sense in skipping meals in the hope of losing weight. In actual fact, one of the major DON'Ts that you are going to learn in weight loss diets for women concerns going without meals.

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Easy Weight Loss Diets

Fortunately, there are fast ways lose weight, free. One of the most important things that people can do to lose weight is change their diet. The reasons that obesity is such an issue today is because people are eating all of the wrong foods. Chips, sodas, fried foods and cookies are readily available, which makes it even more easy for people to gain weight. The healthy diet food list:
Below are some of the foods that a healthy diet consists of: Lean protein (poultry, fish, lean beef) Fruits Vegetables Legumes Beans Whole grains Cereal Low-fat and fat-free dairy products (milk, yogurt) Oats Oatmeal Those who need a more descriptive example about what they should be eating everyday can check out one of the many free diet plans that are available online.
Another one of the most important things that people can do to lose weight quickly is drink plenty of water. It seems so simple, but it is something that many people neglect. Approximately 65-70 percent of the human body is made up of water, so drinking plenty of it is one of the best things that people can do for their health. Water helps promote weight loss in three ways. One of the ways that it promotes weight loss is by replacing sugary beverage. A twelve ounce can of coke is about 140 calories. If a person drinks three cokes per day, that is 420 empty calories added to his or her diet. If one replaces those three cups with a bottle of water, he or she will be able to save 420 calories. Water has also been shown to help promote a feeling of fullness. One of the root causes of weight gain is overindulging. Studies have shown that people who drink a glass of water before a meal eat less than those who do not. Additionally, water also helps rid the body of excess toxins. People also need to make sure that they are exercising regular. Researchers have found that half of the population does not engage in regular exercise. Exercise is not only effective for promoting weight loss, but it also helps people keep the weight off for the rest of their lives. Experts recommend being physically active for at least 30 minutes per day. However, those who are trying to lose weight should aim for about an hour most days of the week. Walking is one of the simplest exercises that a person can do because it is something that the body was designed to do naturally. Other forms of aerobic exercise that one may want to consider include: jogging, dancing, skating and playing a sport. Additionally, people should also make sure that they include resistance exercises in their regimen. One of the most important things that people can do to keep their bodies healthy is maintain a healthy weight. Eating a healthy diet and exercising will help people lose weight fast.

Juicing to Lose Weight

 Juicing to Lose Weight

Juicing is the act of combining foods in a juicing machine to extract and drink their juices. A simple example would be to purchase oranges and use a juicer to make orange juice. Juicing can help you lose weight in a very effective and nutritious way. The best of all is that juicing allows you to shed some extra pounds while getting rid of toxins. If you want to lose weight with juicing and want to maximize the results, follow the steps mentioned below.

Wanna lose weight after having a baby?


 Buy a juicer. Look on the net or you can find at any department-type store.

Before each meal drink a glass of vegetable juice. This helps to cut back your appetite.

Using dark greens, like spinach, cabbage, broccoli, carrots, celery, asparagus, and cucumber, you can create combinations to increase your vitamin intake. They are great for any weight loss regimen and to detoxify - internal cleansing. The last three vegies are diuretics as well, if you need to lose water weight.

Add ground hot spices that may help stimulate your metabolism to the juice- cayenne, allspice, pepper, and cinnamon can be great additions. You could also make the juice beforehand and infuse it with whole spices. Be sure to strain it, though, unless you like swallowing peppercorns or the like.

You might want to try to go veggie! Try not to substitute meat with high-fat, or high calorie foods. Remember that fresh foods have a lot less salt and preservatives, and more vitamins than canned or even frozen foods.

Begin your diet slowly and gradually increase the momentum. Never go "cold turkey" as this could make you sick. Ask your GP if its a good idea to do this diet as you may be in bad shape health-wise. Gain the support and friends and family and try to get others to participate. That was you won't feel alone and left out. Try new recipes to make it more interesting. When in doubt call a friend.


Avoid bottled fruit juices (ex: Tropicana, Minute Maid, etc.); they are high in sugar content.
Keep away from coriander and basil, which are herbs that can stimulate your appetite.
Don't drink more than 2 oz. of undiluted green vegetable juice at a time or you will have nasty digestive symptoms
Try the Acai berry juice, it is very good for weight loss.

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Counting Calories To Lose Weight

Counting Calories To Lose Weight 

Don't Calorie Count! Conventional wisdom has it that calorie-counting is the key to losing weight. Burn more calories than you consume, the argument goes, and you'll lose weight. While there's no denying the simple logic of that statement, looking at the calories in foods in NOT a good way of understanding their effects on the body, and it is certainly not the best way to think about losing weight.
Consider 2 people, both eating 2000 calories per day. Person A gets their calories from lean meat, vegetables, fruit and whole grains, while person B gets exactly the same number of calories from crisps, biscuits, refined food and junk food. Isn't it obvious that person A will not only be healthier than person B but also has a much better chance of losing weight? This illustrates that not all calories are created equal! In fact the calorie is quite an abstract measurement of energy. The exact definition of a calorie is 'the energy needed to raise the temperature of 1 kilogram of water by 1°C'.
 While this is a perfectly good way of measuring the amount of energy in a food in a scientific way, it makes absolutely no reference to what the body does to that food once it is eaten.
Dampness & Refined Carbs So what's the alternative to counting calories? In Chinese Medicine, fat is considered a type of 'Dampness'. This term 'Damp' is used in many ways in Chinese medicine to describe poor digestion and/or bad diet, leading to weight gain. The foods that lead to Dampness (and therefore weight gain) are mainly sugars, wheat and dairy products. The more refined they are, the worse the are, so for instance brown bread is better than white. Reducing refined carbohydrates such as sugar, wheat and flour products and also dairy is a sure way to start losing weight. Rye bread or crackers can be substituted for wheat products. In baking, use honey or better still molasses, malt or fruit syrups in place of sugar. Goat or sheep dairy products are also better than cow dairy, though they should still be used with caution.
 Reducing the level of carbs in your evening meal is a simple way of tilting your diet in the right direction. This means less pasta, rice, potatoes or pastry. Replace these with lots of vegetables of all kinds.
 A Simple, Natural Diet The way to be healthy, and to lose weight, isn't rocket science. Eat a varied diet based mainly on whole (ie unrefined) food. Lots of fruit and veg and some lean meat (or a veggie protein source) and less carbohydrates.
 This won't make you shed weight as fast as some extreme diets, but it has some pretty big advantages: You can still eat normal food You don't have to count calories or points It's very healthy (unlike some diets) It's SUSTAINABLE - the weight you lose will stay off So, forget about calorie counting, it's stressful and it's not as important as you always thought!

i need help losing weight

i need help losing weight Yes, you heard it right! Water helps you lose weight It is the magic potion that is so easily attainable yet only a few people actually take advantage of its wonderful benefits. Not only does water help you lose weight, in fact, on the contrary, not enough water actually inhibits weight loss.

So how does water help in weight loss, some of you might ask? Well, it helps by increasing your body's metabolism. Metabolism basically consist of reactions that help body to gain energy from the breaking down of food. Water is needed for a lot of important functions in your body, including metabolism. When you don't have enough of it, your body tends to store the tiny amounts of water that you ingest around your abdomen, arms, thighs etc. This storage of water makes you heavier and weigh more. But once you start drinking a lot more water, your body will stop the tendency of storing it, because it would realize that it is going to get a constant supply now. So then you start to lose those excess pounds that was there before in the form of water. I want you to understand this concept because a lot of people workout, eat right and still wonder why they are not losing weight. They often do not realize that the cause of that huge number on their scale is water. Water helps you lose weight, but for that you need to drink it first. Now let us look at another area where water plays a huge role. Water is very important in the metabolism of fat. Although water does not play a direct role in it, it does affect it indirectly. Now the liver is the one who deals with fat metabolism. Water helps the kidney in its role with removing toxins like nitrogen, urea, ketones etc. If your body does not have enough water, your kidney would not be able to function properly. So in that case your liver has to help out. During this process liver concentrates more on doing kidneys job instead of emulsifying fat. Hence, your fat gets stored and you gain weight. There are other reasons how water aids weight loss. If you drink more water before a meal, you will consume less calories of food. You feel full easily. This is a proven fact! In fact most of the day when you think your body is hungry, what your body actually craves is water. So normally when feeling hungry people keep eating more, which leads to gaining weight, when in fact you might just needed water- a calorie free drink. Seriously, I cannot stress enough but water is very important. It makes your skin look beautiful, nourished and soft. It even makes you look young. It gets rid of all the nasty stuff from your body. Now moving along, let's talk about that controversial relationship between caffeinated drinks and water. Caffeine is a diuretic, which means it suppresses the ability of kidney to retain water. This is also true for alcohol. That is why when you drink caffeinated drinks like sodas, tea, coffee, or consume alcoholic beverages, it makes you want to urinate more. This is because when the caffeine enters your body it pushes the water away. So water, which is vital for the functioning of so many organs, is expelled through urination. Caffeine also makes the cells retain water from the bloodstream. This affects your heart which makes it work even harder to compensate for the low water level in the blood. In fact low water level in blood also reduces its oxygen content, thus your muscles, because of lack of oxygen, feel lethargic and tired. Without water, your joints do not have any lubrication, your muscles will feel sore while exercising. Water also helps in the contraction of muscles as well. Thus, the point of all of this is, to get those toned muscles you have to drink your water. It is one of the main nourishments that your muscles need. So if you are still going to be consuming caffeinated drinks, I would recommend you to drink a lot more water to compensate the loss of water. Drink lots of water through out the day and don't just wait till you are thirsty because that is a sign of dehydration. If you are the kind of person who sweats a lot, or if it is hot and humid where you live, consume large quantities of water. You need it after you exercise simply because it helps you get energy. Water has no calories yet it is an important nutrient for the body; in fact it is the healthiest drink. If you don't like water because of the taste, put a slice of lemon in it. Putting cucumber in your water also makes it a lot more cool and refreshing. You should also have a lot of water based fruits like melons in your diet. When you work out and are burning calories, your body creates toxins; water is the one that flushes them out of your body. I hope all of this made you aware how important drinking water is for you. It is the most affordable liquid. There is a reason why it is considered a need. There is a reason why without it you can die. Drink your water. It is the nature's way to help you lose weight.

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