So how does water help in weight loss, some of you might ask? Well, it helps by increasing your body's metabolism. Metabolism basically consist of reactions that help body to gain energy from the breaking down of food. Water is needed for a lot of important functions in your body, including metabolism. When you don't have enough of it, your body tends to store the tiny amounts of water that you ingest around your abdomen, arms, thighs etc. This storage of water makes you heavier and weigh more. But once you start drinking a lot more water, your body will stop the tendency of storing it, because it would realize that it is going to get a constant supply now. So then you start to lose those excess pounds that was there before in the form of water. I want you to understand this concept because a lot of people workout, eat right and still wonder why they are not losing weight. They often do not realize that the cause of that huge number on their scale is water. Water helps you lose weight, but for that you need to drink it first. Now let us look at another area where water plays a huge role. Water is very important in the metabolism of fat. Although water does not play a direct role in it, it does affect it indirectly. Now the liver is the one who deals with fat metabolism. Water helps the kidney in its role with removing toxins like nitrogen, urea, ketones etc. If your body does not have enough water, your kidney would not be able to function properly. So in that case your liver has to help out. During this process liver concentrates more on doing kidneys job instead of emulsifying fat. Hence, your fat gets stored and you gain weight. There are other reasons how water aids weight loss. If you drink more water before a meal, you will consume less calories of food. You feel full easily. This is a proven fact! In fact most of the day when you think your body is hungry, what your body actually craves is water. So normally when feeling hungry people keep eating more, which leads to gaining weight, when in fact you might just needed water- a calorie free drink. Seriously, I cannot stress enough but water is very important. It makes your skin look beautiful, nourished and soft. It even makes you look young. It gets rid of all the nasty stuff from your body. Now moving along, let's talk about that controversial relationship between caffeinated drinks and water. Caffeine is a diuretic, which means it suppresses the ability of kidney to retain water. This is also true for alcohol. That is why when you drink caffeinated drinks like sodas, tea, coffee, or consume alcoholic beverages, it makes you want to urinate more. This is because when the caffeine enters your body it pushes the water away. So water, which is vital for the functioning of so many organs, is expelled through urination. Caffeine also makes the cells retain water from the bloodstream. This affects your heart which makes it work even harder to compensate for the low water level in the blood. In fact low water level in blood also reduces its oxygen content, thus your muscles, because of lack of oxygen, feel lethargic and tired. Without water, your joints do not have any lubrication, your muscles will feel sore while exercising. Water also helps in the contraction of muscles as well. Thus, the point of all of this is, to get those toned muscles you have to drink your water. It is one of the main nourishments that your muscles need. So if you are still going to be consuming caffeinated drinks, I would recommend you to drink a lot more water to compensate the loss of water. Drink lots of water through out the day and don't just wait till you are thirsty because that is a sign of dehydration. If you are the kind of person who sweats a lot, or if it is hot and humid where you live, consume large quantities of water. You need it after you exercise simply because it helps you get energy. Water has no calories yet it is an important nutrient for the body; in fact it is the healthiest drink. If you don't like water because of the taste, put a slice of lemon in it. Putting cucumber in your water also makes it a lot more cool and refreshing. You should also have a lot of water based fruits like melons in your diet. When you work out and are burning calories, your body creates toxins; water is the one that flushes them out of your body. I hope all of this made you aware how important drinking water is for you. It is the most affordable liquid. There is a reason why it is considered a need. There is a reason why without it you can die. Drink your water. It is the nature's way to help you lose weight.